This Roasted Butternut squash soup is a delightful comfort food that combines the sweetness of roasted butternut squash with savory vegetables and aromatic spices. Perfect for cozy autumn evenings or winter gatherings, this soup is both creamy and nutritious, making it a wonderful choice for any occasion. Its rich flavors and soothing texture will warm your soul and impress your guests.
Why You’ll Love This Recipe
- Creamy Texture: The addition of coconut milk gives this soup a smooth and luscious mouthfeel.
- Rich Flavor: Roasting the vegetables enhances their natural sweetness, creating a deliciously rich flavor.
- Versatile Dish: Enjoy it as a starter, main course, or even as a side dish. This soup fits perfectly into any meal.
- Healthy Ingredients: Packed with vitamins and nutrients from fresh vegetables, it’s a guilt-free indulgence.
- Easy to Make: With straightforward steps, you can whip up this comforting soup without much fuss.
Tools and Preparation
To make this roasted butternut squash soup efficiently, you’ll need some essential tools in your kitchen.
Essential Tools and Equipment
- Baking Sheet
- Blender
- Pot
- Knife
- Cutting Board
- Aluminum Foil
Importance of Each Tool
- Baking Sheet: Essential for roasting the vegetables evenly without mess.
- Blender: Helps achieve that smooth, creamy consistency that makes this soup irresistible.
- Pot: Perfect for warming the blended soup before serving, ensuring everything is nicely heated through.

Ingredients
Vegetables
- 1 small to medium-sized Butternut Squash
- 1-2 Red Onions
- 1-2 Bell Peppers
- 1-2 heads of Garlic
- 2 Tomatoes (or 1 cup of Cherry Tomatoes)
Liquids
- 7 fl oz Coconut Milk (200 ml)
- 1 1/2 cups Vegetable Broth (350 ml)
Spices & Seasonings
- 1 tsp Fresh Ginger (optional (grated))
- Olive Oil (enough to drizzle over vegetables)
- Fresh Cilantro (for garnish)
- 1 tsp Black Pepper
- 1 tsp Ground Cumin
- 1 tsp Paprika
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 1 tsp Chili Flakes (optional, to taste)
How to Make Roasted Butternut squash soup
Step 1: Preheat the Oven
Set your oven to 390°F (200°C). This will prepare it for roasting the vegetables perfectly.
Step 2: Prepare the Vegetables
You can either peel and chop the butternut squash or cut it in half for roasting. Keep in mind that halving the squash will take longer to roast than chopping it into smaller pieces.
Step 3: Season the Vegetables
Add black pepper, cumin, paprika, thyme, rosemary, and chili flakes to the chopped vegetables. Drizzle with olive oil and toss everything together until well coated. If you’ve halved the squash, remember to drizzle olive oil on the exposed flesh. Cover your baking dish with aluminum foil.
Step 4: Roasting
Roast your seasoned vegetables for about 1 1/2 hours or until they are golden and soft inside. If you’ve chopped them smaller, check them at around an hour. For the last 10 minutes, remove the foil to allow for a bit of caramelization on top.
Step 5: Blending
Once roasted, scoop out the flesh of the butternut squash if you’ve halved it. Transfer all roasted vegetables to a blender. Add vegetable broth and ginger if using. Blend until smooth and creamy.
Step 6: Cooking the Soup
Pour your blended mixture into a pot over medium heat. Stir in coconut milk and cook for about 2 minutes until warmed through.
Step 7: Final Touch
Taste your soup and adjust seasonings as needed. Garnish with fresh cilantro, a drizzle of coconut milk, and a sprinkle of chili flakes if desired. Enjoy!
How to Serve Roasted Butternut squash soup
Serving roasted butternut squash soup can elevate your meal experience and impress your guests. Here are some delightful serving suggestions to enhance the flavors of this rich soup.
With Crusty Bread
- Freshly baked crusty bread pairs perfectly with the creamy texture of the soup. You can serve it warm for dipping or as a side.
Topped with Nuts
- Adding toasted pumpkin seeds or walnuts provides a delightful crunch that contrasts beautifully with the silky soup.
Drizzled with Olive Oil
- A light drizzle of high-quality olive oil adds richness and a touch of flavor, making each spoonful even more enjoyable.
Garnished with Fresh Herbs
- Fresh cilantro, parsley, or chives sprinkled on top not only brighten up the dish but also add a fresh burst of flavor.
Served in a Bread Bowl
- For a fun twist, serve the soup in hollowed-out bread bowls. This adds an interactive element to your meal and keeps it cozy.
Accompanied by Salad
- A light salad with mixed greens can balance the richness of the soup, providing freshness and additional nutrients.
How to Perfect Roasted Butternut squash soup
To make your roasted butternut squash soup truly remarkable, here are some tips to consider during preparation.
- Choose ripe squash: Look for butternut squashes that feel heavy and have smooth skin. This ensures sweetness and optimal flavor.
- Experiment with spices: Feel free to adjust spices like cumin or paprika based on your taste preferences. Adding cinnamon can give an unexpected warmth.
- Blend until smooth: Ensure you blend the roasted vegetables thoroughly for a creamy consistency. This enhances the overall texture of the soup.
- Adjust thickness: If you prefer a thinner soup, add more vegetable broth or coconut milk until you reach your desired consistency.
- Taste before serving: Always taste your soup before serving and adjust seasoning as needed. A pinch of salt or extra herbs can make all the difference.
Best Side Dishes for Roasted Butternut squash soup
Pairing side dishes with roasted butternut squash soup can create a well-rounded meal. Here are some excellent options to consider.
- Garlic Bread: Crispy garlic bread provides flavorful contrast and is perfect for dipping into the creamy soup.
- Mixed Green Salad: A refreshing salad balances the richness of the soup, adding crunch and freshness to your meal.
- Grilled Cheese Sandwich: This classic combination is comforting; choose whole grain bread for added nutrition.
- Stuffed Bell Peppers: Filled with quinoa and veggies, these peppers make a hearty complement that echoes the flavors in the soup.
- Roasted Vegetables: An assortment of seasonal vegetables roasted simply enhances both nutrition and flavor diversity on your table.
- Quinoa Salad: A protein-rich quinoa salad mixed with herbs provides a nourishing side that pairs well with the warm flavors of the soup.
- Savory Muffins: Consider savory muffins made with spinach or cheese for an interesting twist alongside your bowl of comfort.
- Rice Pilaf: Lightly spiced rice pilaf offers a filling option that complements the smoothness of butternut squash without overwhelming its flavor.
Common Mistakes to Avoid
Making roasted butternut squash soup can be simple, but there are some common mistakes to watch out for to ensure the best flavor and texture.
- Not Choosing Ripe Squash: Using immature or overly ripe butternut squash can lead to an unbalanced taste. Always select squash that feels heavy for its size and has a firm skin.
- Skipping the Roasting Step: Roasting enhances the natural sweetness of butternut squash. Avoid boiling or steaming it; instead, roast for maximum flavor.
- Over-Seasoning: It’s easy to get carried away with spices. Start with small amounts, tasting as you go, to ensure the flavors remain balanced.
- Neglecting Texture: If you don’t blend the soup enough, you may end up with a chunky texture. Blend until completely smooth for that creamy consistency.
- Not Adjusting Consistency: If the soup is too thick after blending, don’t hesitate to add more broth or coconut milk. Adjusting the liquid will help achieve your desired texture.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Make sure it cools down to room temperature before sealing.
Freezing Roasted Butternut squash soup
- Freeze in portions using freezer-safe containers or bags.
- It can last up to 3 months in the freezer.
Reheating Roasted Butternut squash soup
- Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 20 minutes, stirring occasionally.
- Microwave: Heat in 1-minute intervals on medium power, stirring between each interval until hot.
- Stovetop: Warm over medium heat in a saucepan, stirring frequently until heated through.
Frequently Asked Questions
Here are some common questions about roasted butternut squash soup that may help you in your cooking journey.
Can I make Roasted Butternut squash soup ahead of time?
Yes! This soup can be made ahead and stored in the refrigerator or freezer. Just reheat when ready to serve.
What should I serve with Roasted Butternut squash soup?
This soup pairs well with crusty bread, salads, or grilled cheese sandwiches for a complete meal.
Can I use other vegetables in this recipe?
Absolutely! Feel free to add other root vegetables like carrots or sweet potatoes for extra depth of flavor.
Is Roasted Butternut squash soup vegan?
Yes! This recipe is vegan-friendly due to its use of coconut milk and vegetable broth.
How do I make my Roasted Butternut squash soup spicier?
Add more chili flakes or include fresh chili peppers during the roasting process for added heat!
Final Thoughts
This roasted butternut squash soup is not only comforting but also versatile. You can customize it by adding different spices or vegetables based on your preferences. Give it a try; it’s perfect for chilly evenings and will surely impress your family and friends!

Roasted Butternut Squash Soup
- Total Time: 1 hour 45 minutes
- Yield: Serves 4
Description
Indulge in the warmth of this creamy Roasted Butternut Squash Soup, a delightful blend of roasted vegetables and aromatic spices that will comfort you on chilly days. The natural sweetness of the butternut squash is beautifully complemented by the savory flavors of red onions, garlic, and bell peppers, creating an irresistible dish. Finished with rich coconut milk, this soup not only offers a luscious texture but also packs a nutritional punch. Perfect as a starter or main course, it’s a versatile option for cozy evenings or festive gatherings. Serve it with crusty bread or garnished with fresh herbs for an extra touch of flavor.
Ingredients
- 1 small to medium-sized Butternut Squash
- 1–2 Red Onions
- 1–2 Bell Peppers
- 1–2 heads of Garlic
- 2 Tomatoes (or 1 cup of Cherry Tomatoes)
- 7 fl oz Coconut Milk
- 1 ½ cups Vegetable Broth
- Olive Oil
- 1 tsp Black Pepper
- 1 tsp Ground Cumin
- 1 tsp Paprika
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 1 tsp Chili Flakes (optional, to taste)
Instructions
- Preheat your oven to 390°F (200°C).
- Peel and chop the butternut squash or cut it in half.
- Season vegetables with olive oil and spices; toss to coat evenly.
- Roast for about 1 to 1½ hours until golden and soft.
- Blend the roasted vegetables with vegetable broth until smooth.
- Heat blended soup in a pot; stir in coconut milk and warm through.
- Taste and adjust seasoning; garnish with fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Soup
- Method: Roasting/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup, approx. 240g
- Calories: 180
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg