Description
Indulge in the delightful flavors of Rosemary Salmon with Mashed Potatoes and Fresh Garden Salad. This dish is perfect for any occasion, offering a comforting yet sophisticated meal that can be prepared in just 25 minutes.
Ingredients
Scale
- 1 salmon fillet
- 1 fresh rosemary sprig
- 1 tsp olive oil or butter
- Salt and black pepper to taste
- 1 cup mashed potatoes (prepared with butter and milk or cream)
- 1 handful fresh spinach
- 56 cherry tomatoes, halved
- 1 cucumber, sliced
- Optional: olive oil and lemon juice for dressing
Instructions
- Season the salmon fillet with salt and black pepper. Heat olive oil in a skillet over medium heat. Add the rosemary sprig for flavor, then cook the salmon for 3–4 minutes on each side until golden brown.
- Boil diced potatoes until tender, drain well, then mash with butter, salt, and milk or cream for a smooth texture.
- In a bowl or on a plate, combine fresh spinach, halved cherry tomatoes, and cucumber slices. Drizzle with olive oil and lemon juice if desired.
- Serve creamy mashed potatoes topped with salmon and garnish with rosemary alongside your refreshing garden salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 540
- Sugar: 5g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg