Description
Enjoy a healthy Salmon Power Bowl with Scrambled Eggs, Asparagus & Sauted Mushrooms packed with protein! Try this energizing meal today!
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 eggs
- 1 cup cherry tomatoes
- 1 cup asparagus spears, trimmed
- 5–6 button mushrooms, whole or halved
- 1 tbsp olive oil or butter
- Salt & black pepper to taste
Instructions
- Season the salmon fillet with salt and pepper.
- Heat olive oil in a skillet over medium heat and pan-sear the salmon for 3-4 minutes on each side until cooked through. Remove from heat.
- In the same skillet, sauté the mushrooms for 4-5 minutes until browned and tender; season with salt.
- Add trimmed asparagus to the mushrooms and sauté for an additional 2-3 minutes until vibrant green.
- Whisk together the eggs in a bowl. In another skillet over medium-low heat, scramble the eggs gently until just set but still soft.
- Blister cherry tomatoes in a hot pan or roast them in an oven at 400°F (200°C) for about 5-6 minutes.
- Assemble the bowl by arranging all components: salmon, scrambled eggs, sautéed asparagus, mushrooms, and blistered tomatoes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 405
- Sugar: 3g
- Sodium: 180mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 370mg