Description
Experience the vibrant flavors of our easy Sauteed Zucchini Recipe, a quick and nutritious side dish that you can prepare in just 10 minutes. This delightful recipe showcases tender zucchini sautéed to perfection with garlic and a hint of spice, making it an ideal accompaniment to any meal.
Ingredients
Scale
- 2 pounds zucchini
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 cloves garlic (minced, optional)
- 1 tablespoon butter
- ½ teaspoon red chili flakes (optional)
Instructions
- Wash and dry the zucchini thoroughly. Cut in half lengthwise and scoop out some seeds if desired. Slice into half-moons about ½ inch thick.
- Heat a large skillet over high heat and add olive oil, swirling to coat.
- Add zucchini in an even layer and cook for 2 minutes until golden on one side. Stir gently and cook for another 2 minutes until slightly softened.
- Season with salt and pepper, cover with a lid, and cook for an additional 2-3 minutes while stirring occasionally.
- Reduce heat to medium, melt butter in the skillet, add minced garlic, and stir well. Cook for another minute until crisp-tender and sprinkle with red chili flakes if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 70
- Sugar: 4g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 5mg