Description
Seared Salmon with Rice & Arugula Tomato Salad is a delightful dish that combines the crispy texture of salmon with fluffy rice and a fresh, vibrant salad. This quick and nutritious meal is perfect for busy weeknights or special occasions, delivering a burst of flavors and a satisfying experience for your taste buds. With its balance of healthy ingredients, it’s not only delicious but also packed with protein and vitamins, making it an excellent choice for any dinner table.
Ingredients
Scale
- 1 salmon fillet (about 5–6 oz)
- 1 cup cooked white rice (jasmine or basmati)
- 1 cup arugula
- 6 cherry tomatoes, halved
- 1 tsp olive oil
- 1 tsp lemon juice or balsamic vinegar
- Salt, pepper, garlic powder, paprika (to taste)
- Optional: walnuts or sunflower seeds
Instructions
- Season the salmon fillet with olive oil, salt, pepper, garlic powder, and paprika.
- Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook for about 3-4 minutes until crispy. Flip and cook for an additional 3-4 minutes until fully cooked.
- In a mixing bowl, combine arugula and halved cherry tomatoes. Add optional nuts/seeds if desired. Drizzle with olive oil and lemon juice or balsamic vinegar; season lightly with salt and pepper. Toss gently to combine.
- Serve the seared salmon alongside warm rice and a generous portion of fresh arugula salad.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg