Description
Experience the bright and refreshing flavors of Sicilian Orange Salad (Insalata di Arance), a delightful Italian dish that combines sweet oranges, crisp fennel, and briny olives. This vibrant salad is perfect for any occasion, from casual family dinners to elegant gatherings. With its colorful presentation and nutritious ingredients, it not only enhances your meal but also provides a burst of health benefits. In just 20 minutes, you can whip up this easy yet impressive salad, making it an ideal choice for busy weeknights or last-minute guests. Serve it alongside grilled chicken or lamb for a complete meal, or enjoy it as a light appetizer.
Ingredients
Scale
- 2 pounds oranges
- 1 bulb fennel
- 1 red onion
- 3 tablespoons extra-virgin olive oil
- 1 cup pitted olives
- Salt and pepper
- Red pepper flakes
- Fresh flat-leaf parsley
- Balsamic vinegar (optional)
Instructions
- Prepare the Oranges: Remove the skin and white membranes from the oranges. Slice them into 1/4-inch rounds.
- Assemble the Salad: On a large platter, layer the orange slices with thinly sliced fennel and red onion.
- Dress the Salad: Drizzle with olive oil and sprinkle with olives, salt, pepper, red pepper flakes, and parsley.
- Serve: Optionally drizzle balsamic vinegar before serving.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 12g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg