Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies is an ideal dish for any meal of the day. This colorful plate features creamy soft-boiled eggs paired with ripe avocado, savory cheddar cheese, juicy cherry tomatoes, crisp lettuce, and fresh parsley. Perfect for breakfast, brunch, or a light lunch, this recipe is not only nutritious but also visually appealing. Plus, it’s quick and easy to prepare!
Why You’ll Love This Recipe
- Quick Preparation: With just 11 minutes from start to finish, you can enjoy a healthy meal in no time.
- Nutrient-Rich Ingredients: Packed with protein and healthy fats, this dish offers a balanced nutritional profile.
- Versatile Serving Options: Enjoy it as a hearty breakfast or as a light lunch—this recipe fits any occasion.
- Colorful Presentation: The vibrant colors of the ingredients make this dish not just tasty but also visually striking.
Tools and Preparation
To make your cooking experience seamless, ensure you have the right tools ready. Having everything at hand makes preparation easier and faster.
Essential Tools and Equipment
- Small pot
- Ice bath container
- Cutting board
- Sharp knife
- Plate
Importance of Each Tool
- Small pot: Ideal for boiling eggs to achieve that perfect soft-boiled texture.
- Ice bath container: Quickly cools down the eggs post-cooking to stop them from overcooking.
Ingredients
For the Eggs and Veggies
- 2 large eggs
- ripe avocado, sliced
- 40g cheddar cheese, sliced
- cup cherry tomatoes, quartered
- 12 romaine lettuce leaves
- Fresh parsley sprigs
- Salt & freshly cracked black pepper, to taste
How to Make Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies
Step 1: Cook the Eggs
- Bring water to a boil in a small pot.
- Carefully add the eggs and cook for 6-7 minutes for soft-boiled.
- Transfer the eggs to an ice bath for 2 minutes before peeling and cutting into quarters.
Step 2: Prepare the Veggies & Cheese
- Slice the avocado.
- Quarter the cherry tomatoes.
- Cut the cheddar into thin slices.
Step 3: Plate & Serve
- Arrange romaine lettuce on a plate.
- Place sliced avocado, cheddar cheese, quartered tomatoes, fresh parsley, and soft-boiled eggs on top.
- Sprinkle salt and pepper over the eggs and avocado before serving.
Enjoy your delicious Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies!
How to Serve Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies
Serving soft-boiled eggs with avocado, cheddar, and fresh veggies can be a delightful experience. This colorful dish is not only visually appealing but also packed with protein and nutrients. Here are some creative ways to enjoy your meal.
On Toast
- Use whole-grain or sourdough bread as a base. Top it with smashed avocado, soft-boiled egg quarters, and a sprinkle of salt and pepper for added flavor.
In a Salad
- Combine the ingredients in a bowl for a fresh salad. Toss lettuce with cherry tomatoes and sliced avocado, adding the egg on top for extra protein.
As Part of a Breakfast Bowl
- Mix soft-boiled eggs with quinoa or brown rice, diced veggies, and avocado for a hearty breakfast bowl that’s satisfying and nutritious.
With a Drizzle of Sauce
- Enhance the flavor by drizzling your favorite dressing or sauce over the dish. A light vinaigrette or lemon juice complements the richness of the eggs and avocado.
How to Perfect Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies
Perfecting soft-boiled eggs requires attention to timing and technique. Here are some tips to ensure your eggs turn out just right every time.
- Use fresh eggs: Fresher eggs will hold their shape better during cooking, resulting in a more appealing presentation.
- Monitor cooking time: Aim for exactly 6-7 minutes of boiling to achieve that perfect runny yolk without overcooking.
- Prepare an ice bath: Immediately transferring the cooked eggs to an ice bath stops the cooking process and makes peeling easier.
- Peel gently: Tap the egg gently on a hard surface before peeling to avoid damaging the delicate whites.
Best Side Dishes for Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies
Pairing side dishes with your soft-boiled eggs can enhance your meal’s overall flavor profile. Here are some excellent options:
- Roasted Sweet Potatoes: Their natural sweetness pairs well with savory elements in your dish.
- Crispy Potato Wedges: Seasoned and baked until crispy, these add texture without overpowering flavors.
- Grilled Asparagus: Lightly charred asparagus provides freshness and crunch alongside your creamy ingredients.
- Sautéed Spinach: Quick-cooked spinach adds nutrients while balancing out richer flavors from cheese and egg.
- Quinoa Salad: A simple quinoa salad mixed with lemon juice and herbs complements the dish beautifully.
- Fruit Salad: A refreshing fruit salad can cleanse the palate between bites of rich avocado and cheddar.
Common Mistakes to Avoid
When preparing Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies, it’s easy to make a few common mistakes that can affect the outcome of your dish.
- Overcooking the Eggs: Cooking the eggs for too long will result in hard yolks instead of soft and creamy ones. Stick to 6-7 minutes for perfect soft-boiled eggs.
- Skipping the Ice Bath: Not placing cooked eggs in an ice bath can make them difficult to peel. Always cool them quickly in ice water after boiling.
- Uneven Vegetable Cuts: Cutting vegetables unevenly can lead to inconsistent textures. Take your time to slice avocado, tomatoes, and cheese uniformly for better presentation and taste.
- Neglecting Seasoning: Forgetting to season your dish may leave it bland. A sprinkle of salt and freshly cracked black pepper enhances all flavors, especially the eggs and avocado.
- Crowding the Plate: Packing too many ingredients on one plate can make it messy. Arrange your ingredients thoughtfully for a more appealing presentation.
Storage & Reheating Instructions
Refrigerator Storage
- Store any leftovers in an airtight container.
- Consume within 2 days for best quality.
Freezing Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies
- This dish is best enjoyed fresh; avoid freezing as it can alter textures.
Reheating Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies
- Oven: Preheat to 350°F (175°C) and heat for about 10 minutes.
- Microwave: Use medium power; heat in short bursts of 15 seconds until warm. Cover with a damp paper towel.
- Stovetop: Warm gently over low heat in a pan with a splash of water to create steam.
Frequently Asked Questions
Can I use different vegetables in Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies?
You can definitely customize the veggies! Feel free to add bell peppers, cucumbers, or radishes based on your preference.
How do I achieve perfect soft-boiled eggs?
Start with boiling water and cook the eggs for exactly 6-7 minutes. An immediate ice bath is crucial for easy peeling.
Is this recipe suitable for meal prep?
Yes! You can prepare components ahead of time. Store them separately and assemble right before serving for freshness.
What is the nutritional value of Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies?
This dish is approximately 320 kcal per serving, making it a protein-rich meal packed with healthy fats from avocado.
Can I replace cheddar cheese with another type?
Absolutely! You can substitute cheddar with mozzarella or a dairy-free cheese alternative if preferred.
Final Thoughts
Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies is not only delicious but also visually appealing. The combination of creamy eggs and fresh veggies makes it versatile for breakfast or light lunch. Feel free to customize it by adding your favorite ingredients!
Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies
- Total Time: 11 minutes
- Yield: Serves 1
Description
Enjoy delicious Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies — a colorful dish packed with flavor! Try this easy recipe today!
Ingredients
- 2 large eggs
- ripe avocado, sliced
- 40g cheddar cheese, sliced
- 1 cup cherry tomatoes, quartered
- 12 romaine lettuce leaves
- Fresh parsley sprigs
- Salt & freshly cracked black pepper to taste
Instructions
- Cook the eggs: Bring water to a boil in a small pot. Carefully add the eggs and cook for 6-7 minutes for that perfect soft-boiled texture. Transfer to an ice bath for 2 minutes before peeling.
- Prepare the veggies: Slice the avocado, quarter the cherry tomatoes, and cut the cheddar into thin slices.
- Plate & serve: Arrange the romaine lettuce on a plate and layer it with sliced avocado, cheddar cheese, quartered tomatoes, fresh parsley, and soft-boiled eggs. Season with salt and pepper before serving.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 370mg
