Description
Enjoy delicious Soft-Boiled Eggs with Avocado & Cherry Tomato Salad! A protein-rich meal that’s fresh, vibrant, and easy to prepare—try it today!
Ingredients
Scale
- 2 large eggs
- ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp sesame seeds
- Fresh herbs (mint or parsley), chopped
- Salt & freshly ground black pepper, to taste
- Optional: drizzle of extra virgin olive oil
Instructions
- Cook the Eggs: Boil water in a small pot. Gently add the eggs and cook for 7 minutes for jammy yolks or 9 minutes for fully set yolks. Transfer to an ice bath to cool before peeling.
- Prepare the Veggies: Slice the avocado and place it on one side of a shallow bowl. Halve the cherry tomatoes and mix them with chopped herbs, salt, and pepper.
- Assemble: Add sliced eggs to the bowl alongside avocado and seasoned tomatoes. Top with sesame seeds and optional olive oil.
- Serve Fresh: Enjoy immediately for optimal taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Lunch
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 2g
- Sodium: 300mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 370mg