Description
Spaghetti Squash Shrimp Scampi is a delightful twist on a classic dish, offering a healthy and flavorful alternative to traditional pasta. This recipe features tender shrimp sautéed in a zesty garlic lemon sauce, served over the unique texture of roasted spaghetti squash. Not only is it quick to prepare—taking just 30 minutes—but it’s also packed with nutrients, making it perfect for busy weeknights or special occasions. With its vibrant colors and fresh ingredients, this dish will impress your family and friends while keeping your meal light and satisfying.
Ingredients
Scale
- 1 medium spaghetti squash (about 2 lbs.)
- 1 ½ lb peeled shrimp
- 4 tablespoons butter
- 4 cloves garlic (minced)
- ½ cup white apple vinegar or chicken stock
- ¼ cup fresh lemon juice (from 1 lemon)
- 2 ounces baby spinach
- 1 teaspoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Preheat the oven to 400°F (200°C). Cut the spaghetti squash into rounds about 1 ½ inches thick and place on a baking tray.
- Bake for 20 minutes until tender. Let cool slightly, then use a fork to shred into noodle-like strands.
- Season shrimp with Italian seasoning, salt, and pepper in a mixing bowl.
- Melt butter in a large pan over medium heat. Add minced garlic and sauté for about 1 minute.
- Add seasoned shrimp and cook for approximately 2 minutes until they start to turn pink.
- Pour in vinegar or stock and lemon juice, bring to a simmer, then fold in baby spinach until wilted.
- Serve shrimp and sauce over spaghetti squash strands.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 320
- Sugar: 3g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 180mg