Description
Spring Tortellini Salad is a bright and refreshing dish that embodies the spirit of the season. This vibrant salad features tender cheese tortellini tossed with crisp asparagus, sweet peas, peppery arugula, and tangy artichokes, all harmonized with a zesty lemon Parmesan dressing. Perfect for picnics, potlucks, or as a light dinner option, this salad is not only easy to make but also packed with nutrition. Enjoy its delightful array of colors and flavors that will surely impress your family and friends.
Ingredients
Scale
- 1 lb cheese tortellini
- 3/4 lb asparagus
- 1 cup frozen green peas
- 3 cups arugula
- 12 oz jar artichoke hearts
- 1/2 cup fresh basil leaves
- 3 tablespoons lemon juice
- 1/2 cup olive oil
- 1/3 cup Parmesan cheese
- 1 teaspoon lemon zest
- 1 clove garlic (minced)
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- Kosher salt and freshly ground black pepper (to taste)
Instructions
- In a small bowl, whisk together olive oil, Parmesan cheese, lemon juice, lemon zest, minced garlic, honey, Dijon mustard, salt, and pepper. Set aside.
- Bring a large pot of salted water to a boil. Blanch asparagus for 2 minutes, add peas for an additional few seconds until bright green. Transfer to an ice water bowl.
- In the same pot, cook tortellini according to package directions; drain.
- In a large mixing bowl, combine tortellini with half the dressing. Add drained vegetables along with arugula and artichoke hearts. Drizzle with remaining dressing and mix well.
- Season to taste and garnish with additional Parmesan before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 430mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg