Description
Indulge in the wholesome goodness of Strawberry Cherry Apple Chia Bars, a delightful and healthy snack that fuses juicy fruits with the nutritional benefits of chia seeds. These bars are perfect for busy mornings, lunchboxes, or post-workout boosts, offering a naturally sweet treat without any unwanted additives. With the vibrant flavors of strawberries, cherries, and apples, each bite is bursting with freshness. Easy to make and customizable to suit your tastes, these bars are ideal for meal prep and on-the-go lifestyles.
Ingredients
Scale
- 1 3/4 cups strawberries
- 1 1/3 cups cherries (pitted)
- 1 1/2 apples (Fuji or Gala), roughly chopped
- 4 teaspoons chia seeds
Instructions
- If using frozen fruit, thaw it completely.
- In a food processor, combine strawberries, cherries, and chopped apples. Blend until smooth while maintaining some chunkiness for texture.
- Add chia seeds to the fruit mixture and stir until well combined.
- Pour the mixture into a mold lined with teflex sheets on a dehydrator tray.
- Dehydrate at 125°F for about 4 hours.
- Flip the bars onto the dehydrator tray without teflex and continue dehydrating for an additional 11.5 hours until they reach your desired consistency.
- Prep Time: 15 minutes
- Cook Time: 15 hours
- Category: Snack
- Method: Dehydrating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 12g
- Sodium: 0mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg