Description

Indulge in the vibrant flavors of the Sunshine Veggie & Egg Bowl, a perfect balance of nutrition and taste that’s ideal for any meal. This delightful dish features creamy avocado, sweet corn, and juicy tomatoes, all topped with a perfectly cooked sunny-side-up egg. Not only does it provide a hearty dose of vitamins and healthy fats, but its colorful presentation makes it a feast for both the eyes and the palate. Whether you’re preparing a quick breakfast, a satisfying lunch, or an elegant dinner, this versatile bowl can be customized with your favorite greens or additional toppings. Enjoy this wholesome recipe that promises to keep you energized throughout your day.

Ingredients

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1 egg
1 avocado (sliced and halved)
1 cup cherry tomatoes (halved)
1 cup cooked or canned corn (drained)
1 cup fresh parsley or arugula
1 tsp sesame seeds
1 tsp olive oil
Salt & pepper to taste

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Instructions

In a small nonstick pan over medium heat, add a touch of olive oil.
Crack the egg into the pan and cook sunny-side-up until the egg white is set and yolk remains runny.
In a serving bowl, arrange halved avocado, avocado slices, cherry tomatoes, corn, and fresh parsley or arugula.
Place the fried egg in the center of the bowl.
Drizzle halved avocado with olive oil and sprinkle sesame seeds over the sliced one.
Season with salt and pepper to taste, then enjoy immediately!

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Breakfast/Lunch/Dinner
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 305
Sugar: 2g
Sodium: 210mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 6g
Protein: 9g
Cholesterol: 186mg