Description
Sweet and Spicy Ground Turkey & Broccoli Bowls are the ultimate weeknight meal for busy families seeking a delicious yet healthy option. Combining savory ground turkey with vibrant broccoli, this dish is coated in a mouthwatering sweet and spicy sauce made from soy sauce, honey, and sriracha. With just seven ingredients, it’s not only quick to prepare but also packed with protein and nutrients, making it perfect for both impressing guests and satisfying picky eaters. Serve it over rice or quinoa for a wholesome meal that’s as versatile as it is flavorful. Enjoy these bowls tonight for an effortless dinner that everyone will love!
Ingredients
Scale
- 1 pound ground turkey
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sriracha
- 1 tablespoon olive oil
- Cooked rice or quinoa (for serving)
Instructions
- Prepare your base: Cook rice or quinoa according to package directions; set aside.
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned, about 5-7 minutes.
- Stir in broccoli florets and cook for another 3-4 minutes until tender but crisp.
- In a small bowl, whisk together soy sauce, honey, and sriracha.
- Pour the sauce over the turkey and broccoli mixture; stir well to coat.
- Allow to simmer for 2-3 minutes for flavors to meld.
- Serve the mixture over cooked rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 9g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg