Description
Tomato & Herb Chicken Stew with Fluffy Rice is the ultimate comfort food that brings warmth and flavor to your dining table. This hearty dish combines tender chicken breast with a medley of colorful vegetables, aromatic herbs, and rich tomato sauce, all served alongside fluffy rice for a wholesome meal. Perfect for family dinners or casual get-togethers, this quick and easy recipe allows you to transform simple ingredients into a satisfying feast in no time. With its vibrant flavors and nutritious ingredients, it’s a meal that everyone will love.
Ingredients
Scale
- 500g chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 400g canned chopped tomatoes
- 200ml chicken stock
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt & pepper to taste
- Fresh parsley for garnish
- 2 cups cooked white rice
Instructions
- Heat olive oil in a large pan over medium heat. Add diced onion and minced garlic; sauté until soft (3-5 minutes).
- Add chicken pieces; season with salt, pepper, smoked paprika, and oregano. Cook until browned on all sides.
- Stir in red and green bell peppers; cook for an additional 3 minutes.
- Pour in canned tomatoes and chicken stock; stir well to combine.
- Bring to a simmer; leave uncovered for 15-20 minutes until the chicken is cooked through and sauce thickens.
- Serve hot with fluffy rice alongside; garnish with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 480
- Sugar: 6g
- Sodium: 850mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg