Description
Indulge in the comforting warmth of Turkey Apple Chili, a delightful twist on traditional chili that combines savory ground turkey with the natural sweetness of apples. This hearty dish is perfect for cozy evenings or family gatherings, offering a nutritious blend of sweet potatoes, carrots, and rich spices that create a satisfying meal. In just about 50 minutes, you can prepare this wholesome bowl of goodness, which is not only delicious but also versatile enough to accommodate your favorite vegetables or beans. Enjoy it over rice or quinoa, garnished with fresh toppings like green onions or a dairy-free alternative for a complete dining experience.
Ingredients
Scale
- 1 Tbs olive oil
- 2 cups sliced carrots
- 2 cups sliced sweet potatoes
- 2 cups diced apple
- 2 lbs ground lean turkey
- 3 Tbs tomato paste
- 3 cups crushed tomatoes
- 2 cups strained tomatoes (or marinara sauce)
- 1–2 cans kidney beans (optional)
- 1 tsp onion powder
- 1 tsp garlic powder
- 2 tsp salt (divided)
- 1/2 tsp pepper
- 1 1/2 tsp rubbed sage (divided)
- 1/2 tsp cinnamon
- a sprinkle nutmeg
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté sliced carrots, sweet potatoes, and diced apples with onion powder, garlic powder, salt, pepper, sage, cinnamon, and nutmeg for about 5 minutes.
- Add ground turkey and cook until no longer pink (5-7 minutes).
- Stir in tomato paste and chili powder; mix well.
- Add crushed tomatoes and stir to combine.
- Reduce heat and let simmer for 20-30 minutes; add kidney beans if desired just before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 7g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 70mg