Description
This Turkey White Bean Chili is a deliciously hearty dish that combines lean turkey and creamy white beans with an array of spices, resulting in a flavorful and satisfying meal. Perfect for busy weeknights or casual gatherings, this chili can be prepared in just 45 minutes, making it a go-to recipe for those seeking a quick yet nutritious option. With its delightful blend of ingredients, it’s easy to see why this dish stands out among traditional chili recipes. Customize your bowl with toppings like avocado and cheese for added flair, and enjoy the comforting flavors that will leave everyone asking for seconds.
Ingredients
Scale
- 1 medium onion (chopped)
- 1 tablespoon olive oil
- 2 pounds extra lean ground turkey
- 1 (28 fluid ounce) can diced tomatoes (with juices)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- 4 cloves garlic (minced)
- 2 (14 fluid ounce) cans white kidney (cannellini) beans (drained)
- 1/2 cup sour cream
- Salt & pepper (to taste)
- Optional toppings: shredded cheese, avocado, cilantro
Instructions
- Heat olive oil in a large pot over medium-high heat. Sauté chopped onion until translucent, about 5 minutes.
- Add ground turkey and cook until browned, about 5 minutes.
- Stir in diced tomatoes, white beans, chili powder, cumin, smoked paprika, oregano, and garlic. Mix well.
- Bring to a boil, then reduce heat and simmer uncovered for 15-20 minutes.
- Stir in sour cream and season with salt and pepper to taste before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 4g
- Sodium: 440mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 90mg