Description
Indulge in the vibrant flavors of Vegan Pineapple Tofu, a delightful dish that combines crispy tofu with sweet and tangy pineapple. Perfect for any occasion, this plant-based recipe features colorful vegetables and a luscious sauce, making it both healthy and satisfying. Whether you’re enjoying a cozy family dinner or impressing guests at a gathering, this dish is sure to shine. With its easy preparation and versatility, you can customize the vegetables and sauce to suit your tastes. Serve it over rice, in lettuce wraps, or as part of a Buddha bowl for a wholesome meal that’s packed with nutrients.
Ingredients
Scale
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 2 cups fresh pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons cornstarch
- 2 tablespoons soy sauce or tamari
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup
- 2 tablespoons neutral oil for cooking
- Green onions and sesame seeds for garnish
Instructions
- Press the tofu between clean towels for 15 minutes, then cut into 1-inch cubes.
- Toss tofu cubes in cornstarch until well-coated.
- Heat oil in a skillet over medium-high heat; add tofu in a single layer and cook for 3–4 minutes until golden brown, then flip and cook for another 3 minutes.
- Remove tofu and sauté bell peppers and onion in the same skillet for about 5 minutes until slightly caramelized.
- Stir in garlic and ginger for 30 seconds, then add pineapple chunks to caramelize for 2–3 minutes.
- Combine soy sauce, rice vinegar, and maple syrup; pour over the mixture and return crispy tofu to the skillet. Stir gently for 2 minutes until everything is well-coated.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 10g
- Sodium: 490mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 0mg