Description
Zesty Honey BBQ Chicken Pasta with Creamy Spinach is a delightful and adaptable dish, perfect for busy weeknights or family gatherings. This recipe features tender chicken pieces coated in a zesty honey BBQ sauce, combined with fresh spinach and pasta for a dish bursting with flavor and nutrition. In just under 30 minutes, you can create a comforting meal that pleases both kids and adults alike. The creamy texture makes it irresistible, while the vibrant ingredients ensure that every bite is satisfying. Serve it alongside a crisp salad or warm bread for an elevated dining experience.
Ingredients
Scale
- 2 tbsp olive oil
- 1 lb boneless skinless chicken breast, cut into bite-sized pieces
- Salt and pepper, to taste
- 2 cloves garlic, minced
- 1/2 tsp smoked paprika
- Juice of 1 lemon
- 1/4 cup honey BBQ sauce
- Fresh spinach (to taste)
- Your choice of pasta
Instructions
- Prepare the ingredients: Chop the chicken and mince the garlic.
- Cook the chicken: In a large skillet over medium heat, add olive oil. Once hot, add chicken pieces and season with salt, pepper, smoked paprika, and garlic. Sauté until cooked through (about 5-7 minutes).
- Add flavor: Squeeze in lemon juice and stir in honey BBQ sauce until evenly coated.
- Combine with pasta: Boil your choice of pasta according to package instructions. Drain and mix with the chicken mixture in the skillet.
- Fold in spinach: Gently mix in fresh spinach until wilted (about 2-3 minutes). Serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (275g)
- Calories: 490
- Sugar: 14g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg