Description
Zucchini & Chickpea Bake with Feta is a vibrant, Mediterranean-inspired dish that brings together the wholesome goodness of fresh vegetables and protein-rich chickpeas. This easy-to-make bake is perfect for busy weeknights when you need a quick yet satisfying meal. With its fragrant blend of smoked paprika and oregano, every bite is bursting with flavor. Whether served as a main course or a hearty side dish, this versatile recipe is sure to impress family and friends alike. Plus, it’s meal prep friendly—make it ahead and enjoy delicious leftovers throughout the week!
Ingredients
Scale
- 2 medium zucchinis, sliced into rounds
- 1 can (400g) chickpeas, drained and rinsed
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup crumbled feta cheese
- 1 tablespoon chopped fresh parsley for garnish
Instructions
- Preheat the oven to 400F (200C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine sliced zucchinis, chickpeas, bell pepper, and onion. Drizzle with olive oil and sprinkle with oregano, paprika, salt, and pepper. Toss until well coated.
- Spread the vegetable mixture evenly on the prepared baking sheet without overcrowding.
- Roast for about 25-30 minutes until tender and golden brown, stirring halfway through.
- Sprinkle crumbled feta over the roasted veggies and return to the oven for an additional 5 minutes.
- Garnish with fresh parsley before serving warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 290
- Sugar: 4g
- Sodium: 340mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg