Description
Savory Stir-Fried Zucchini and Mushrooms is a delightful dish that brings together fresh vegetables in a quick and easy recipe, perfect for busy weeknights or as a vibrant side at gatherings. The tender zucchini pairs beautifully with earthy mushrooms, all enhanced by aromatic garlic and soy sauce. This versatile meal can be enjoyed on its own or paired with grilled chicken or turkey for added protein. With just 25 minutes of cooking time, you can whip up a healthy and colorful low-carb dish that’s sure to impress.
Ingredients
- Medium zucchini, sliced into half-moons
- Medium onion, sliced
- Mushrooms (button or cremini), sliced
- Olive oil
- Garlic, minced
- Soy sauce (or tamari for gluten-free)
- Ground black pepper
- Red pepper flakes (optional)
- Salt to taste
- Fresh parsley, chopped
Instructions
- Slice the zucchini, onions, and mushrooms; mince the garlic.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add onions and sauté for 3-4 minutes until translucent.
- Stir in mushrooms and cook for 4-5 minutes until tender.
- Add zucchini and garlic; sauté for 5-6 minutes until zucchini is tender yet crisp.
- Pour in soy sauce, black pepper, and optional red pepper flakes; stir well.
- Remove from heat and garnish with fresh parsley before serving warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg